Hi again, in continuation with what i mentioned in yesterday's post, here are a few drinks that naturally calm you. Kacchi haldi and black pepper- Boil a cup of drinking water with raw turmeric (grate or grind-approximately quarter teaspoon ) along with the same quantity of home ground black pepper. Things to keep in mind- the curcumin in turmeric is an antioxidant and a blood thinner. People with blood disorders must consult a physician before consuming. Blue Pea flower Tea-

Ever wondered how our bodies change every few years? Twenties seem to be full of life and spunk; in our thirties we try to keep up the stamina we possessed in the previous decade. By the time our Forties descend, we are either peri - menopausal, with symptoms varying from mood-swings, hot/ cold flushes, anxiety etc. Some women have the support of family, however that may not be enough, journalling symptoms along with triggers always helps. Start with how your body feels when